Hygiene and safety in the kitchen
The Eatwell Guide
Basic Nutrition- nutrients, sources and functions
Fruits and vegetables –types, importance in a healthy diet, safe and correct preparation
Kitchen equipment – for food preparation and cooking
The Cooker- 3 main parts, safe use and how heat cooks food
Weighing and measuring ingredients – methods used
Products – Fresh fruit Salad, Pasta Salad, Vegetable Soup, Rock Buns, Quick Pizza, Fruity Flapjack, Savory Rice