Fitness blender

Provides a series of on-line videos with work outs ranging in difficulty (this is given in the blurb for the video) and duration.  Plenty of workouts with little to no equipment. 

(The workouts marked with FB plus can not be accessed unless you subscribe.  There are however, many you can access.)

HIIT (High Intensity Interval Training) 

A variety of exercises to be done to complete a 30-minute cardio HIIT workout.  No equipment needed. 

30-minute abs work out 

Once you are on this site it gives you the opportunity to access other workout by the same people. 


Select a workout focusing on various parts of the body and different training methods.  Most need very little or no equipment. 

© Heworth Grange & Consilium Academies 2020
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